LIST OF RESOURCES

Here is a list of resources that may be relevant to you, depending on your needs:

    • Health emergencies (24/7): call 911

    • Help line in case of a suicidal crisis (24/7): call 988 or text 988

      • Mental health and suicide prevention services across Canada

    • Suicide prevention and help line (24/7): 1-866-APPELLE (277-3553)

    • Online Suicide Prevention Center:  https://suicide.ca/en

    • Suicide Prevention Center of Montreal: (514) 723-4000 or https://cpsmontreal.ca/en/

    • Community organization that provides help tailored to your situation and needs for free. It is possible to communicate by text with specialists at: 535353

      For youth:

    • Kids Help Phone: 1-800-668-6868  or text CONNECT at 686868

      • Suicide prevention & distress support organization available across Canada

    • Intensive short-term at-home treatment (TIBD - Link) :

      • TIBD aims to provide an alternative to conventional mental health hospitalization. Receive personnalized, hospital-like care at-home for free. The availability of TIBD depends on the CIUSSS.

    • Info-Social Québec, psychosocial counselling: call 811

      https://www.quebec.ca/en/health/finding-a-resource/info-social-811

      • A psychosocial professional provides guidance for a psychosocial or mental health issue.

    • AppMentalHealth

      • This site, an initiative of the CIUSSS de l’Est-de-l’Île-de-Montréal, offers reliable apps to support mental health, evaluated using over 100 criteria (effectiveness, security, accessibility) and reviewed by both health professionals and patients. The tools address topics such as stress, mood, sleep, relationships, physical activity, and substance use.

    • Ordre des Psychologues du Québec: https://www.ordrepsy.qc.ca/web/english

      • This organization offers an online search tool to identify psychologists and psychotherapists based on the issue being addressed, the region of practice, and the type of clientele served.

    • Association des Psychothérapeutes du Québec: https://psychotherapeutesquebec.ca/trouver-un-psychotherapeute/

      • Website in French only. This association offers an online directory to find member psychotherapists providing services in various clinical approaches.

    • IndexSanté: https://www.indexsante.ca/

      • Website in French only. This directory allows users to search for therapists by city or region, with an interactive map that makes it easy to quickly locate a professional in your area.

    • Assistance to Trans Quebecers (ATQ):

      • 24/7 listening and intervention line: 1-855-909-9038 ext. #1   or https://atq1980.org/en/

        Support groups, discussion groups, individual meetings, workshop and listening line 

    • Interligne:

      • 24/7 telephone line: 1 888 505-1010

        Chat: by SMS at 1 888 505-1010, by email at aide@interligne.co or online

        https://interligne.co/en/

        Legal clinic: 1-888-970-2720 (on Tuesdays from 5 to 8 p.m.) to answer your questions for free

        The Interligne gathers places and resources from across Canada that offer LGBTQ+ people a safe space and services adapted to their needs. 

    • Pride Therapy Network of Montreal: https://pridetherapynetworkmontreal.com/

      • This is a resource for finding a therapist at a lower price. For example, individuals with an annual income of less than $30,000 may benefit from a therapy session at a rate of $40.

    • Montreal Therapy Center: https://www.montrealtherapy.com/fr/

      • This is a resource for finding a therapist at a lower price based on income.

    • First Nations and Inuit Hope for Wellness Helpline:

      1-855-242-3310 

    • Indigenous Health Centre of Tiohtià:ke

      • https://ihct.ca

      • Services include: Primary care and social services, mental health services, addictions services, traditional health services, homelessness and housing services, and more.

      • 514-482-8557

      • 2100 Marlowe Avenue, Suite 236
        Montreal, Quebec, H4A 3L5

  • Transit

    Équipe mobile de crise résolution (Formerly l’Entremise)

    • East Montreal

    • (514) 351-9592

    • Listening and support service 

    Iris

    • North Montreal

    • 2430 Henry-Bourassa Est, office 101

    • (514) 388-9233

    • Adults with severe or persistent mental health problems with or without medical referral. 

    • 14 years and over 

    • Short-term accommodation 

    Ilot

    • Laval

    • 1-866-277-3553  (1-866-APPELLE)

    • Laval : (450) 629-2911

    • Telephone intervention for suicide prevention.  

    • Individual crisis intervention in the community 

    • Short-term crisis accommodation (less than 5 to 6 days) including meals. 

    • Follow-up for suicidal people 

    Centre de Crise de l'Ouest de L'Île

    Centre L'Autre Maison

    • South-West Montreal

    • (514) 768-7225

    • Crisis intervention (assessment, short-term follow-up) 

    • individual, family and network intervention

    • telephone intervention

    • community intervention 

    • temporary accommodations 

    • post-trauma intervention 

    • orientation and referral 

    Centre d'intervention de crise Tracom

    • West-Central Montreal

    • (514) 483-3033

    • Crisis accommodations 

    • Telephone support (24/7)

    • Mobile services and crisis follow-up 

    L’Accès

    • Longueuil

    • 90 Sainte-Foy Boul, Longueuil QC J4J1W4

    • (450) 679-8689

    • -Telephone crisis intervention (24/7) 

    • Crisis follow-up (individual short-term intervention up to 8 weeks)  

    • Accommodation in crisis situations  

    • Family and community postvention (service following the suicide of a loved one) 

    • Evaluation and referencing

  • Service d’aide pour les victimes :

    Support services for spouses with violent behaviors:

    • Option: 514-527-1657 (Région de Montréal) http://www.optionalternative.ca/

    • Harmonie conjugale (Formerly Pro-Gam; Center for Intervention and Research on Domestic and Family Violence) : 514-270-8462 (Région de Montréal) http://www.pro-gam.ca/

    • À cœur d’homme (Men's Support Network for a Violence-Free Society) : 418-660-7799 https://www.acoeurdhomme.com/

    • Carrefour d’Hommes en Changements (A community organization working with men to prevent domestic violence and suicide. Providing professional and confidential services.) : 450-975-2462 (Laval) http://www.organismechoc.com/

    • Montreal Network for Assistance to Homeless and Isolated Individuals (RAPSIM)

      • https://rapsim.org/accueil/ (Website in French only)

      • RAPSIM brings together more than a hundred organizations that work with these populations: shelter resources, day and evening centers, social housing with community support, street and outreach work initiatives, as well as resources in mental health, addiction, socio-professional integration, and food assistance.